We asked our awesome listeners for questions relating to self-sabotage and answered them in this special Q&A to wrap up the season!

"What are the most common ways you see people sabotage themselves?"

"Why am I so time poor?"

"How can I get past my 'FUCK IT' moments?"

"How do I avoid self-sabotage?"

...and more!

Been listening for a while and want the full picture?

We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle, what to do instead, and what working with us inside The Weight Loss Podcast Academy actually looks like.

Watch it HERE ON YOUTUBE.