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What is an Ayurvedic Diet - Part 4
Episode 9817th December 2020 • Paleo Ayurveda and Spartan Yoga • Vie Binga & Tim Ganley
00:00:00 00:27:23

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Episode Topics

  • The first step towards an Ayurvedic diet
  • How many times a day do you eat?
  • Commodity Ayurveda and meal times
  • When do you eat the first meal of the day?
  • When should the first meal of the day be according to Ayurveda
  • What should the first meal of the day be according to Ayurveda
  • What about "lunch" or "dinner"?
  • The 12-hour period within the 24-hour period
  • The importance of "it depends"
  • Happy Meal 1 and Happy Meal 2 :)
  • The need for grains, fruits and vegetables
  • Find Shawn Baker here: MeatRX
  • When should one go vegan or vegetarian according to Charaka
  • How long before you notice a difference when starting the Ayurvedic diet?
  • What is the main benefit of the Ayurvedic diet?

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