Resources
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Episode Topics
- The first step towards an Ayurvedic diet
- How many times a day do you eat?
- Commodity Ayurveda and meal times
- When do you eat the first meal of the day?
- When should the first meal of the day be according to Ayurveda
- What should the first meal of the day be according to Ayurveda
- What about "lunch" or "dinner"?
- The 12-hour period within the 24-hour period
- The importance of "it depends"
- Happy Meal 1 and Happy Meal 2 :)
- The need for grains, fruits and vegetables
- Find Shawn Baker here: MeatRX
- When should one go vegan or vegetarian according to Charaka
- How long before you notice a difference when starting the Ayurvedic diet?
- What is the main benefit of the Ayurvedic diet?
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Disclaimer
All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.
You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.
