In this episode of Shropshire Strong, the QuickCast, Graham breaks down why so many people go to the gym but don’t see the results they want. If you’ve ever felt like you’re working hard but nothing’s changing, this episode will show you why and what to do about it.

You’ll learn:

• The top 3 reasons your workouts aren’t working

• How random training leads to burnout and stagnation

• The importance of having a clear goal and structured plan

• What real progress looks like (with stories from actual members)

• How to stop guessing and start training with purpose

This one’s for anyone who’s stuck, frustrated, or ready to level up. You don’t need more motivation. You need a plan that works when life gets busy.

Special shoutouts in this episode go to:

• Amy Wilson – excellent bar work and impressive consistency in early morning sessions

• Amy Roberts – great job using the 20kg bar for the first time

• Guy Williams – proved age is just a number with heavy reps and a quick time

Free gift for podcast listeners:

Get a free 60-minute goal planning session. Just message "info" to us on Facebook or Instagram and we’ll get you booked in.

Let’s stop wasting time and make your next workout count.

Visit www.crossfitshropshire.com for more.