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113. How to Move Better and Stay Active with Dr. LA Thoma Gustin #FabulousFriends
Episode 11325th June 2021 • Be Well By Kelly • Kelly Leveque
00:00:00 00:36:24

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Dr. LA Thoma Gustin's approach to fitness is as inclusive as it is inspiring. By walking her audience through every step of the workout, she helps build confidence and muscle with snapshot micro workouts designed for every body – wherever they are on their fitness journey. 

We talk about Dr. LA Thoma's first foray into fitness during childhood and how her brand and focus have shifted during her pregnancy. Plus, she gives helpful tips on keeping her routine in check with her life on the go and how her app, “Dare to Be Active,” can help you move better. 

You will learn about...

  • LA’s unique approach to movement 
  • Her app’s workouts
  • The role of movement and fitness in her life 
  • How her habits changed during pregnancy
  • Creating routine with a life on the go


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Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

Be Well Protein Powder Grass-fed protein powder with organic monkfruit extract, organic cacao & vanilla, and NOTHING else. Get $5 off your order at with promo code 'PODCAST5'.