Actually, the title of this episode could be shortened... how to live your life. Because, if you're not in flow, if you're not present, you're absent - absent from your own life. And the really horrible thing is that being absent is normal!
To be abnormal you have to refurbish your brain!! In fact, it's a little more fundamental than that and a lot easier than you might think. You need to fundamentally alter the fabric of your brain through changing how you use it.
We know that the brain constructs and reconstructs itself according to how the user uses it. Truth be told, if you're using your mind normally, the user is marked absent.
One small change to how you use the piece of equipment between your ears changes everything - even the very structure of your brain.
It changes your life and you end up experiencing flow most of the time every day. Your transform your ordinary everyday life into something extraordinary.