Ready to transform your relationship with life's challenges? In today's episode, Alan welcomes Zen teacher and author David Rynick for a profound discussion on mindfulness and Zen. Learn how to:

• View life's journey through the lens of a sine curve, accepting the inevitable highs and lows.
• Approach your thoughts and emotions with observation and awareness instead of judgment.
• Cultivate presence even in the midst of chaos, using David's practical grounding techniques.
• Find love and acceptance within yourself, even when faced with resistance.
• David also shares insights from his book, "Wandering Close to Home," offering a roadmap for integrating Zen principles into daily life. Don't miss this opportunity to gain valuable wisdom and enhance your mindfulness practice.

Visit David's website: davidrynick.com and boundlessway.org

And if this episode resonated with you, please share it with others!

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

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