Calming and delicious while also being powerfully medicinal, there are so many lemon balm benefits. In this episode, I discuss the many reasons you would want to welcome lemon balm into your life. I also discuss some very misunderstood side effects of lemon balm. Listen as I share my favorite lemon balm tea recipes, which show you how to get the most relaxing lemon balm tea benefits.
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On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.