Episode 16 of the Fit Mother Project Podcast is all about one woman’s spiritual journey that led to weight loss, a deeper relationship with God, and more!
In this episode, you’ll meet Bethany, a 35-year-old mother of two, who leads a busy life as a part-time school counselor and active volunteer at the church where her husband, Brad, is a pastor.
When she got married, Bethany was the smallest that she had ever been.
After marriage, she started putting back on a little bit of weight, then during her first pregnancy, she got really sick and started losing weight — but not in a good way.
At that point, the goal became to get whatever calories she could get into her body and keep them there.
It worked and her son was born happy and healthy. But, the habit of eating whatever she wanted to eat, whenever she wanted to eat it, remained.
The years and the pounds added up and Bethany and Brad found themselves unhealthy and needing a change.
They knew that if they didn't do it together, neither one of them would succeed.
So, they went out and found a plan they could do together.
Little did they know that the Fit Mother Project and the Fit Father Project would lead to so much more than weight loss.
In this episode you’ll learn:
How Bethany and Brad worked together and how that led to success for the whole family.
What it takes to lose weight.
How to build a sustainable plan that works for you.
How to get your whole family healthy.
How health and fitness are so much deeper than just our physical bodies.
And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on spiritual journeys, take some notes, and check out FM30X!
What is FM30X?
FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FM30X program today!
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