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Say What You Mean
Episode 22025th May 2023 • The Karen Kenney Show • Karen Kenney
00:00:00 00:43:42

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Who doesn’t want to be a better communicator?

Whether it's connecting with ourselves, our loved ones, or even our co-workers, the ability to express our thoughts and emotions in a meaningful and impactful way is invaluable.

Today on the Karen Kenney Show, we’re taking a look at how to communicate from the heart and mind, fostering genuine connections that are filled with compassion, and speaking in a way where your voice has a better chance of being clearly heard and understood.

Not in the sense of manipulation… but rather by establishing authentic connections and conversations that can lead to your needs being met in a healthy, mutual and respectful manner.

This is an invitation to step into your confident, meaningful, and compassionate self-expression, so that you can say what you actually mean and be heard.

KK's Takeaways:

• Say What You Mean (20:28)

• Honesty Without Compassion Is Brutality (13:26)

• Non-Violent Communication (21:26)

• The Heartbeat Of Non-Violent Communication (26:22)

• From A Place Of Love Not Fear (34:50)

• A Miracle Is Simply A Shift In Perception (37:17)


Karen Kenney is known for her dynamic storytelling, sense of humor, and her no BS approach to Spirituality. She’s a sought-after speaker, podcast guest, spiritual teacher, and workshop presenter.

An entrepreneur for 20+years, Karen brings a down-to-earth and practical approach to spiritual concepts that can be powerfully applied in both people’s personal and professional lives. She’s a Certified Spiritual Mentor, Certified Hypnotist, writer, speaker, and the host of The Karen Kenney Show podcast.

Karen guides those she works with to create their own unique experience with spirituality and to not just “take her word for it”. In her 1:1 program THE QUEST, she brings together brain science, subconscious reprogramming, healing hypnosis, and spiritual mentorship to help her clients remove limiting blocks, rewrite old stories, rewire in new beliefs, and reimagine their lives!

KK supports her clients, communities, and audiences to deepen their connection to themselves and the Divine in tangible, relatable, and actionable ways. She leads by example and shows that you can do deep, transformative, and healing work while still laughing and having fun!

A student of A Course in Miracles for nearly three decades, a certified yoga teacher for 22+ years, and a longtime practitioner of Passage Meditation, Karen’s also a Certified Gateless Writing Instructor, and a transformational retreat leader.

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