In this episode of The Soul Mirror, host Shreya dives deep into the transformative practices of meditation, mindfulness, and manifestation with spiritual toolmaker and author Blair Abee. From Silicon Valley boardrooms to moments of soul contact, Blair’s story is a powerful example of how adversity can catalyze true inner awakening. He shares the origins of his Higher Consciousness Meditation, how it differs from traditional practices, and why manifestation isn’t about controlling outcomes but trusting the process. Blair also opens up about how decades of mindfulness softened his self-judgment and the simple tools anyone can use to reconnect with their higher self.

This is an unfiltered, practical conversation for anyone seeking clarity, healing, and alignment—whether you’re brand new to meditation or have been practicing for years.

Blair Abee is a yogi, author of seven books on meditation and manifestation, and founder of Higher Consciousness Meditation. After decades of exploring spiritual traditions, Blair developed a unique approach to meditation designed for direct soul contact. His mission is to help people awaken to their higher consciousness and live more illuminated lives.

1. Higher Consciousness Meditation focuses on direct soul contact rather than controlling the mind, offering a unique pathway to inner peace.

2. Manifestation works best when you release control and ask for the best possible outcome, trusting your higher self to guide the process.

3. Short mindfulness practices like repeating “Peace be still” can shift your energy instantly, even during a stressful day.

4. True transformation happens when we soften judgment—toward ourselves and others.

5. Meditation can be the most effective way to prevent burnout and realign with your purpose.

Visit blairabee.com to download a free copy of his first book The Amazing Benefits of Meditation and join his weekly mailing list for uplifting messages.

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