In this fascinating episode, Jamie gets the opportunity to catch up with Elite Sports Dietitian Evan Lynch,

They cover a whole host of research and science relating to diets, glucose and the importance of carbohydrates when training.

They also touch on the difference between a nutritionist and a dietitian and how he sadly missed out on the Olympics through injury, but has now channelled that focus into helping his clients.

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To reach out to Evan for more questions see the details below;

Instagram/Twitter: @elynchfitnut

www.facebook.com/elynchfitnut

www.evanlynchfitnut.com

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