Shownotes
To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge!
It’s Day 3 of the second of this months mini 5-day challenges and to elevate your energy today we’re going to get really practical. Because I’ve got 2 super simple exercises for you that are going to help you improve your breathing - which can be a great way to improve your energy levels too!
If you’d like to join in with the free workbooks to accompany all 3 of this month’s mini challenges then just head to https://www.chickfit.co.uk/elevate
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