Welcome to our December 𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧𝐬 & 𝐏𝐫𝐞𝐝𝐢𝐜𝐭𝐢𝐨𝐧𝐬 series, where experts across the nutraceutical industry discuss the top takeaways from 2021 and areas to watch in 2022! Tune in for our daily episodes to ensure you fuel your innovative thinking into the new year and beyond. 

 𝐒𝐩𝐞𝐚𝐤𝐞𝐫: Ian Craig, Founder of the Centre for Integrative Sports Nutrition, and editor of FSN magazine.

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Welcome to our December Reflections and Prediction Series. Shall we welcome today's expert?

I'm Ian Craig, founder of the Centre for Integrative Sports Nutrition, and editor of FSN magazine. My top trend from 2021 has been the personalization within sports nutrition, focusing our efforts on individual exercises, rather than Mr. And Mrs average. My top area to watch in 2022 is gut health. Research has finally started relating it to the performance aspects such as energy hypertrophy and recovery.