Episode 40 of the Fit Mother Project Podcast is all about building a healthy household and how one Fit Mom got her whole family on board with health and nutrition.
In this episode, you’ll meet Jessica, a 37-year-old mother of four, who’s found a way to get her whole household healthy!
Jessica and her husband Rusty have used the Fit Mother Project and Fit Father Project to level up their family’s health, dial in their nutrition, and get everyone stronger and more toned.
And it's some simple stuff that they did to get everyone on track.
The basics executed consistently lead to vibrant health, and this family is absolutely doing it!
It’s just an incredible story of what can happen when a whole family gets huddled together around a simple and sustainable health plan.
In this episode, you’ll learn:
- How to sync your family’s schedules and routines.
- Building the Perfect Plate.
- The importance of hydration.
- Creating a consistent dinner time — and getting everyone to eat the same things together.
- How to make health and nutrition fun for your kids.
- Finding the time for exercise.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on building a healthy household, take some notes, and check out FM30X!
What is FM30X?
FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FM30X program today!
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REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
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