Episode Topics

• The definition of Medhya Rasayana 
• The definition of Nootropics 
• The four aspects of Medhya Rasayana according to Ayurveda
• The first step - Clean up your environment 
• The second step - Clean up your gut
• The third step - Breathe properly 
• The fourth step - Move 
• The fifth step - The overall purpose 
• Brahmi aka Bacopa Monnieri
• Ashwagandha - In today’s translation means “horse strength”,  however in the literal translation it means “horse smell” 
• Gotu Kola 
• Licorice- Yashtimadhu
• Guduchi - Tinospora Cordifolia 
• Shankapushpi
• The two main categories of Medhya Rasayana herbs
• Tulsi (holy basil) and coffee 
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Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

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