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Ayurveda and Nootropics aka Smart Drugs aka Medhya Rasayana Part 1
Episode 248th March 2019 • Paleo Ayurveda and Spartan Yoga • Vie Binga & Tim Ganley
00:00:00 00:19:53

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Episode Topics

  • The definition of Medhya Rasayana 
  • The definition of Nootropics 
  • The four aspects of Medhya Rasayana according to Ayurveda
  • The first step - Clean up your environment 
  • The second step - Clean up your gut
  • The third step - Breathe properly 
  • The fourth step - Move 
  • The fifth step - The overall purpose 
  • Brahmi aka Bacopa Monnieri
  • Ashwagandha - In today’s translation means “horse strength”,  however in the literal translation it means “horse smell” 
  • Gotu Kola 
  • Licorice- Yashtimadhu
  • Guduchi - Tinospora Cordifolia 
  • Shankapushpi
  • The two main categories of Medhya Rasayana herbs
  • Tulsi (holy basil) and coffee 
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