In this episode, Jamie and Jennifer share practical insights to help you stay on track with your New Year's goals in 2024. From the importance of discipline and structure, to the power of self-awareness and daily rituals, this episode is packed with actionable tips to elevate your life. 

Listen to explore the keys to building momentum, overcoming inner obstacles, and embracing self-care for a successful and fulfilling year ahead. Remember that the small daily habits we have set the standard for big results! 

Key points in this episode 

• Staying on track with New Year's goals.
• Discipline, structure, and habits for personal growth. 
• Setting and achieving goals with a focus on self-awareness and mental preparation. 
• Building discipline and consistency through small daily rituals. 
• Journaling and daily planning for self-reflection and gratitude.
• Clarity, breathwork, and physical exercise for success.
• Exercise, connection, and self-care.
• Self-care rituals for mental well-being and productivity. 
• And more..