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Want to get better at handling pressure? Start with our Performance Meditation training and learn how to stay calm, focused, and consistent — no matter what. - https://www.ianhawkinscoaching.com/performancemeditation
Episode Summary:
Ever reached a big goal only to feel… lost? In this episode, Ian Hawkins explores the dip in energy that often follows achievement and explains why this happens, even for high performers. He introduces the “next mountain” strategy: the simple yet powerful mindset shift that helps you maintain momentum, motivation, and meaning after reaching a milestone.
Whether you're navigating health, career, or personal growth, this episode is your reminder to plan what's next—before the fire fizzles out.
About the Host:
Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.
Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/
Check Me Out On:
Facebook: https://www.facebook.com/ianhawkinscoaching
Instagram: https://www.instagram.com/ianhawkinscoaching
YouTube: https://www.youtube.com/@SportIsLife-IanHawkins
Theme Music Artist:
One Day Kings https://www.instagram.com/onedaykings/
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