Kickstart your 2024 with a bang with InsideAMind Podcast Episode 13! ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

Join Tom and Joe as they delve into groundbreaking studies and well-being tips that will transform your approach to health and happiness in the coming year. From overcoming imposter syndrome to embracing the rejuvenating power of ice baths, this episode is your ultimate guide to thriving in 2024.

What to expect 🎯

- We'll share our ambitions and invite you to join us on this journey of growth 📈

- Balancing Work and Life: Struggling with work-life balance post-festive lull? We've got you covered with practical tips and personal stories. 💼

- Overcoming Imposter Syndrome: We open up about our battles with self-doubt and how a supportive community can be a game-changer. 💪

- Ice Baths and Self-Care: Discover the surprising benefits of ice baths and other self-care routines to beat the January blues and boost well-being. ❄️

- Mental Health in Sports: Hear our take on the challenges rugby players face, including the impact of concussions and the importance of mental health. 🏉

⏰Timestamps

(0:00:12) - Setting Goals for 2024

(0:07:16) - Imposter Syndrome, Community, and Ice Bathing

(0:15:17) - Managing January Blues and Holiday Season

(0:21:28) - Blue Monday and Seasonal Affective Disorder

(0:29:47) - Ice Baths for Improved Wellbeing

(0:40:03) - Concussions' Impact on Rugby Players

(0:48:19) - Exercise's Mental and Physical Benefits

(0:55:31) - Exploring Stress-Reducing Techniques

(1:03:11) - Appreciation for Giveaway and Promotion Partnership

✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK

This video is about The Best Health Tips For 2024 & Life-Changing Wellness Advice! Ep.13. But It also covers the following topics:

Setting Personal Goals For 2024

Enhancing Professional Growth

Building Supportive Communities

Video Title: The Best Health Tips For 2024 & Life-Changing Wellness Advice! Ep.13 | InsideAMind Podcast

🔔 Subscribe now and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!

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✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

👉 15 | Part 1 - Exclusive Interview with Ex Big Brother Psychologist | Dr Mark Rackley

https://www.youtube.com/watch?v=KYuYJNLSsMY

👉 14 | Part 2 - Love Island Stars Mum Does What! + Do Phones Benefit You?

https://www.youtube.com/watch?v=PpZqomoNkhY

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✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

We're honoured to now be Lumi ambassadors after years of doing cold water therapy, and let us tell you, ice baths have been nothing short of life-changing on our journey to improved mental well-being. ❄️

Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠

Use code: INSIDEAMINDPOD

https://lumitherapy.co.uk?dt_id=1119525

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: Insideamind1@gmail.com

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#wellbeingtips2024 #insideamind #selfcarestrategies #mentalhealth #fitnessgoals #personalgrowth

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