Episode 1 – Compassionate Minds 

HIV Matters is back, and we have an amazing second series to share with you. This episode of HIV Matters explores with leading expert Chris Irons what compassion focused therapy is and how this theory can be applied in everyday life to enhance psychological well-being. During the course of the conversation, we explore how our brain works and ways of dealing with difficult emotions. Chris explains key concepts in a clear and user friendly way that will enable listeners to consider how this can be applied to them to enhance their wellbeing. 

Episode Guest: Dr Chris Irons 

Chris is a Clinical Psychologist, he has many years of experience working in the NHS and is now co-director of Balanced Minds. Here, he provides psychological assessment, formulation, therapy and training courses. In his clinical work, he uses Compassion Focused Therapy (CFT; Gilbert & Irons, 2005) in working with people with a wide range of mental and physical health distress.

Additional Information and Links 

Balanced Minds https://balancedminds.com

Self-Compassion App details https://www.selfcompassion.me/balancedminds?ref=balancedminds

www.balo.uk

National HIV Nurse Association (NHIVNA) www.nhivna.org.

HIV Matters Bookstore

https://uk.bookshop.org/shop/HIVMatters

How to contact the show 

Hello@hivmatterspodcast.co.uk

https://hiv-matters.captivate.fm