In this episode I dive into the why resolutions my not work for you and how to look at your goals from different perspective.

I talk about habits that you need to look at to help you lower body fat and become better, fitter and healthier version of yourself.

If you need help with any of the habits or you would like to discuss your goals, start and not sure where - message me today and let's have a chat.

https://petrablandfitness.com/

I hope you enjoy this episode!

Petra