Have you ever achieved a goal in the hopes that it would make you feel more confident and less anxious, only to find yourself a week later, asking, “uuh…now what?” If you’re expecting your New Year’s resolutions (or any other achievements) to change how you feel about yourself, you are misunderstanding how your brain works and setting yourself up for disappointment.

In this episode, Victoria Myers of the Nourishing Women Podcast joins me to discuss why you have to address the thoughts behind your resolutions if you want to create a new relationship with yourself. This is required listening for any of you who are considering setting big goals in 2022!

Get full show notes and more information here: https://unfuckyourbrain.com/218

Mentioned in this episode:

The Future Coach Podcast is Here!

The Future Coach: How to Succeed as a Life Coach Today, Tomorrow, and Beyond is finally here. Every other week, you'll hear practical advice about becoming a coach, improving your coaching skills, and antidotes to the most common concerns, questions, and brain drama that come up with this work, whether you're just starting out or you're years into your career. If you want to find out more, you can find it anywhere you listen to podcasts and hit that follow button.

The Future Coach Podcast is Here!

The Future Coach: How to Succeed as a Life Coach Today, Tomorrow, and Beyond is finally here. Every other week, you'll hear practical advice about becoming a coach, improving your coaching skills, and antidotes to the most common concerns, questions, and brain drama that come up with this work, whether you're just starting out or you're years into your career. If you want to find out more, you can find it anywhere you listen to podcasts and hit that follow button.