The holidays are here and you're likely stressing about your weight, the way your body is looking, and how you're continuing to repeat the same cycle every year.

Even with the dysfunctional habits you keep repeating, you still have a deep desire to transform your body and mind.

We're here to help.

In this episode, Fred and Donovan have compiled a list of Successful Transformation Tips that have come straight from the mouth's of their clients.

All transformations are different.  All results are different.  The principles remain the same.

Have a listen to this list of powerful tips, take action, and get results.

The time to start is now.  Don't wait for the new year to get here.