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Ep 156: Sleep Smarter with Melatonin: Expert Insights on Debunking Common Myths and Achieving Better Rest
Episode 15616th February 2023 • Deep into Sleep • Yishan Xu, PhD, DBSM
00:00:00 00:09:39

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Are you struggling to fall asleep at night? If so, this is the podcast episode you don't want to miss. In Episode 156, Dr. Yishan Xu discusses the natural hormone melatonin and how it can help you adjust your circadian rhythm to achieve a better night's sleep.

Show Notes: deepintosleep.co/episode/melatonin

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