In today’s episode, divorce and empowering life coach Shannon McGorry joins us to discuss how to change your mindset and take control in the chaos of divorce. Shannon discusses her three-step program to help women re-focus on themselves and take back control of their life amidst the challenges that come with divorce. She provides some excellent tips on how to work through triggers while in the thick of divorce and mediation. Tune in to get some amazing mindset tips to help you get through the tough choices, decisions, thoughts, and conversations that will arise during this phase of life.

In this episode:

[1:04] Introduction to Shannon McGorry, Divorce and Empowerment Coach. [3:50] How to find a way to work through the divorce. [5:40] Re-learning your identity, as well as uncovering what your needs and values are. [8:20] What is needed in life to feel the peace and value of freedom. [9:25] How to find accountability to uphold habits and what changes need to be made to honor your values. [10:10] What to do when you are in the middle of a divorce, tips on how to handle triggers.

Key Takeaways:

Uncovering your values while going through divorce can help you to harness who you are and who you want to become. Oftentimes our values are dishonored and trampled on during times of divorce with all the unknown, which can cause a lot of unease throughout this difficult time. Learning who you are at your core, what habits you need to put in place, and learning to feel peace in your life are very important ways to stay focused on moving yourself forward. Divorce does not have to define you, instead it can open up a way to uncover who you truly are.

Quotes:

“Divorce brings with it so many choices and decisions and thoughts and feelings and conversations and it can get the best of us in a New York minute so I really like to help clients to harness their mindset.” - Shannon McGorry

“Divorce cuts through the layers, and really exposes us again, we’re left standing not really sure of who that person is.” - Shannon McGorry

Guest Bio:

Shannon McGorry is a women’s empowerment coach and speaker. Having lived firsthand through the question of "What's Next?!" and the indescribable experience of divorce, she now helps other women walk their own road of redefinition, holding them accountable to their future. Certified as a Professional Coach through the Institute for Professional Excellence in Coaching and a graduate of I Heart Coaching, Shannon’s powerful coaching skills lead women toward lives of purpose, fulfillment, and joy!

Resources:

Shannon’s Website

Shannon’s Instagram

Shannon’s LinkedIn

Shannon’s Facebook