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279. Do slow controlled reps build more strength? With Raphael Bender
Episode 279 • 20th October 2024 • Pilates Elephants • Raphael Bender
00:00:00 00:15:09

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Resources mentioned in the episode:

  • Systematic review on repetition tempo effects on strength, power and hypertrophy here

Connect with me on Instagram: @the_raphaelbender

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