How can mindfulness and meditation help reduce stress and anxiety? In this episode of Butterfly Kisses Podcast, you will learn:
1. Stress and anxiety are the leading causes of disease in the body.
2. How can meditation/mindfulness help reduce stress?
3. How to meditate and practice mindfulness without having to quiet the thoughts in your head.
"The mind is the final frontier, so we'll never be bored with it."-Meris Gebhardt
Meris Gebhardt is a mindfulness coach who draws on 22 years of yoga experience, psychology, philosophy, and professional experience. She is a highly regarded and prolific teacher specializing in corporate and individual meditation.
This is Meris Gebhardt's story...
I'm a mindfulness coach, and I help people refocus and find peace by teaching them how to meditate and be present in the moment. I've been doing this for 22 years, and I'm still learning new things every day. I love helping people find joy and peace in their lives, and I think meditation is a great way to do that.