Today we're diving into the topic of menopause, a significant phase that affects over 50% of the population.

From dealing with fluctuating symptoms that can undermine confidence and mental health to navigating the lack of workplace support and healthcare dismissiveness, today's talk is all about empowering women through information and advocacy.

Join me as we explore the physical and emotional challenges of menopause and discuss ways to seek proper support and make informed decisions about our health and well-being. Whether it's choosing HRT or natural methods, understanding your body's needs is key to navigating this natural yet daunting phase of life.

Here are the highlights:

(0:47) Menopause's impact on women's lives.

(2:38) The stigma surrounding menopause.

(5:19) Menopause's impact on women's work lives and lack of support.

(11:01) Menopause and perimenopause support in the workplace.

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This podcast is proudly produced by The Podcast Boutique