Can you lose weight while eating bread? We’ll answer that question, plus I’m bringing the truth about some other popular diet and food topics like …

>> Is gluten bad? Should you reduce or eliminate it?

>> Will not eating for 4 hours before bed help you lose weight?

>> Are “natural” foods better?

>> Should you buy fresh produce instead of canned or frozen? Is one best?

You might find various answers on various weird internet sites, but today I’m bring the cold hard truth backed up by legitimate science. Here we go!

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