Flexibility. It's something every athlete knows they need. Most turn to yoga and or the same boring static stretches we all did in youth sports. But what about functional training? If we think about it there are three core capabilities to train: strength, cardio and flexibility/mobility.

Cool, so what does that actually look like?

What's better, static or dynamic stretching?

How can you build flexibility in your workouts? How can you deliver smart flexibility to your clients, if you're a personal trainer?

If you're curious about this, check out this episode with Gymnazo Founder Michael Hughes and CJ Kobliska, Gymnazo's Director of Programming.