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Thank you for meditating with me today!

Meditation Script:

As you settle into a comfortable and support place in your body, take a few deep

breaths in and out through your nose. Bring attention to your thoughts. Aware of what

thoughts arrive, notice any attachment of emotion to thought. Notice any

physical sensation attached to thought or emotion. Deep breath in, deep breath

out. Attaching no value judgment allow yourself to feel, think, be.

Here, bring to mind the image of flowering plant. Imagine you have planted the seed,

watched it grow, and now it is in full bloom. What is the plant your

imagination brings to mind? Perhaps a flower, a decorative plant, an herb, a

vegetable, or a fruit. Whatever the plant is, imagine it in full bloom. Notice

the color or colors, the shape and size. Imagine the roots fully spread through

the depths of the soil. Imagine you can breathe in the aromas of your flourishing

plant. Bring awareness to the thoughts and feelings that arrive as you look on

this plant you have nourished from seed to bloom. Embrace a sense of wholeness,

feeling joyfully complete in this moment.

Now, letting go of this image, feel the air on your skin in the space you’re in. Notice the

support beneath your body. Bring attention to sounds, aromas, perhaps any taste

on your tongue. Bring gentle movement to your body, softly blinking open your

eyes. Enjoy a deep breath in, deep breath out. Move through your day or into

rest, recognizing any areas in your life where you feel you are growing and

flourishing. Thank you for meditating with me. Peace.

Written + Performed: Jessica Haessly