As a parent, the need to control can feel overwhelming—especially when you want the best for your child.

But what if releasing control is the key to allowing your child to truly thrive? There’s a delicate balance between guiding them and letting them discover their own path. How can you learn to let go without fear or guilt?

In this guided meditation, you’ll explore how to release the pressure of control, honor your child’s individuality, and reconnect with your higher self. Imagine parenthood as a beautiful journey where you walk alongside your child, watching them grow into their unique purpose.

Join me in this meditation to embrace a sense of trust and freedom. You’ll leave with a renewed belief that you and your child are enough—just as you are.

Affirmation:

"I am enough as a parent, and my child is enough as they are."

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Hi, and welcome to day three of the conscious parenting challenge.

So what we've done so far is we have started grounding with Gaia that helps

us become really calm and centered regardless of how life is happening.

And then day two, we explored how we can ground our children as well.

How we can give them a grounding chord and how we can give them their

own goal sound so that they can be connected with their higher self.

So we will just go ahead and continue that today and work on

our relationship with our children.

So for today's exercise, I would like you to focus on one of your children.

For this time, if you wanted, you can afterwards go ahead and just repeat the

exercise for other children, but we will just look at the relationships one by one.

Okay, so when you are ready, just make sure you have some time, maybe just

10 minutes where you can sit down.

And be by yourself, give yourself a break when no one will disturb you, and

just put your feet flat on the floor.

You can say hello to Gaia, she is our constant companion in this journey.

So just say hello to her, and really go and tug her heart, that

is the center of the earth, right?

That's the space where she holds a lot of unconditional love

and light for you.

So just connect there, just ask her to wrap herself around you, and

with that, she has this beautiful envelope around you, around your

body, around your aura layers, and whatever stuff you have in your space.

Maybe you have some energetic blocks or just some stress, just some

problems you're trying to solve.

All that just starts flowing into her and she will connect it.

She will correct it as pure positive vibration and then

send it back into the universe.

So it's really beautiful.

So just imagine she's got that beautiful hug around you.

And you can imagine, just like yesterday, you can do your

hand movements if you want it.

And you can just let stuff go away from your place.

You could imagine that you have some stones that you are carrying, wherever

the bits feel like really icky.

So maybe you're trying to solve a situation or maybe you

are in some sort of, problem.

So you can just imagine that like a stone.

You can pick that up and you can just start throwing it away from your space.

And Gaia will get it and take it away from you.

So just do that and start feeling really comfortable and relaxed.

And as you do this, so we have seven layers in our body, you

can just start climbing up.

in your body and just start climbing up, going up in your

body and bringing your awareness right to the center of your head.

So center of your head is is almost like, behind your forehead.

You don't need to be perfect in imagining that.

Your meditation is still working.

It's okay.

But just imagine somewhere you are in the center of your head.

You've got your awareness up there.

Simply by thinking about it, you have your awareness in the center of your head.

So you have the earth that's wrapped around you, that's taking away

all the anxiety and overwhelm.

Now you can also imagine the goal sun above you.

It's your own goal sun.

And this is bringing you vibrations of freedom.

It's bringing you vibrations of calmness.

It's bringing you your highest growth vibrations.

And it's bringing you to a place of peace.

Lovely, blissful parenthood.

So just imagine the gold sun is filling your wing with lovely gold vibrations.

Gaia is taking away stuff that doesn't work for you.

So imagine and sit in this blissful sanctuary.

Great!

And now bring up one of your children in front of you.

Just notice your child.

And just feel how you feel when you just imagine a picture of them in front of you.

And now you can connect your child with Gaia as well.

Have the same conversation with Gaia.

Hey, can you ground my child?

And let Gaia do that.

Let Gaia bring her nice embrace and just envelop your child.

As that envelope forms, your child is really able to let go

of whatever they're dealing with.

The noise, the confusion, all of that can start shedding away and go into the earth.

It starts going all the way to the center of the earth.

Your child starts feeling relaxed.

It's okay.

You're just imagining.

It's all right.

And it's all working.

Even if these are really big layers, the layers are peeling away.

So they're still feeling the benefit.

It's alright.

And then give in

the beautiful vibrations from a gold sun to your child as well.

So just bring a gold sun above them.

This is not.

Your gold sun, this is their gold sun.

So give them a gold sun.

And this gold sun gives them their highest gold vibration.

So imagine your child being grounded.

All the stress and anxiety is being carried away by Mother Earth.

And they have a gold sun above them.

And the gold sun is filling your child with love.

With joy, with ease,

and their higher purpose, their purpose, why they came on this lifetime,

it's reconnecting them with that.

Just watch that.

You can imagine, it's like a story that's going on.

in front of you.

For these meditations, you are like a three year old child.

So you just sit down and visualize.

So that's what you're doing.

You can just imagine that your sons or daughter or them, they're right there

in front of you and they're grounded.

They have a gold sun.

So they're getting release from stuff that doesn't work from them.

And they are guessing.

filled in, nourished with the highest gold vibration.

Great.

And as you do that, as you watch this, look at your own space.

Because sometimes, what can happen is that as parents, we might hold ourselves

very accountable for all of this.

We might just have some perfection pictures like my child, it's

got to be perfect for them.

Or I've got to do this perfectly.

Or we might have pictures sometimes where we feel like

we know what is best for them.

We might feel like they need to eat a certain way, sleep a certain way, do a

certain thing, so that then It's okay.

What we are doing in the Conscious Parenting Challenge is you have

free will and everyone around you has free will as well.

So you are connecting your child to their highest purpose and you

are being connected to your highest purpose and your highest self as well.

So while you watch this, while you imagine your child being grounded.

And having that gold sun giving them their highest growth vibration.

Just check in with yourself and just watch how your energy is flying.

Just imagine the gold sun for you, filling you, nourishing you with

the vibrations of love and joy and your highest gold vibration.

Just watch the earth taking away any resistance, any control in your

space, where you are trying to manage them, because your children came in

this world for their own unique life purpose, for their own unique path.

What you're just doing here is you are allowing them to be, which is

really beautiful and highly rewarding.

So just release the hesitation from your space.

Just be and just let your child be.

Just imagine them with the grounding cord and the gold sun.

And imagine yourself with the grounding cord and with the gold sun.

The grounding cord is your connection with Gaia.

So just imagine that, imagine how Gaia is really taking stuff that bothers you.

She's really taking that away.

And imagine the gold sun filling you in with vibrations of parenthood.

I know this episode will have lots of questions, but I'll see

you tomorrow and I'll answer the questions in the group chat.

See you, have a lot of fun, take care.