In this premiere episode of 2022, Monique helps us to reframe resolutions by reimagining how to make goals that focus on the impact that we have on individuals and the larger world.
Monique also explores a simple 5-step technique developed by Tim Ferriss that helps participants to continue focusing on positive and nourishing things that produce the most reliable and powerful peaks throughout the New Year!
Reframing New Year's Resolutions
Evaluating What Makes Us Truly Happy
Practicing Past-Year Reviews
Filling Your Calendar With Nourishment, Not Stress