Stacy and Brenda dive into trauma and what trauma can look like, dispel misconceptions, and how we can truly connect with our bodies and heal even after living with trauma for years.
What is trauma?
Complex vs.acute trauma
How emotional and physical trauma are linked
Tools to connect with the body
JOIN US IN COSTA RICA!
Awaken Your Soul Women's Retreat, November 6-12th, 2023
❤Be the Love Links:
Patreon Website: https://www.patreon.com/bethelovepodcast
Brenda Carey’s Links
Insight Timer free meditations: https://insighttimer.com/sacredpathyoga
Stacy Musial’s Links
Book: Your Empowered Soul: A Natural Pathway to Healing Anxiety and Depression https://smile.amazon.com/dp/0578401851/ref=cm_sw_r_cp_api_glt_i_Y764EDGHTVEKW7EV25H7–
Music by Heatherlyn, website: https://www.heatherlynmusic.com
This episode was edited by Chelsea Weaver