Stacy and Brenda dive into trauma and what trauma can look like, dispel misconceptions, and how we can truly connect with our bodies and heal even after living with trauma for years.

We discuss:

What is trauma? 

Complex vs.acute trauma

How emotional and physical trauma are linked 

Assessments

Tools to connect with the body

JOIN US IN COSTA RICA!

Awaken Your Soul Women's Retreat, November 6-12th, 2023

https://awakenyourempoweredsoul.com/be-the-love-costa-rica-retreat

❤Be the Love Links:

Website: https://www.bethelovepodcast.com/

Instagram: https://www.instagram.com/be_the_love_podcast

Patreon Website: https://www.patreon.com/bethelovepodcast

Brenda Carey’s Links

Website: https://www.sacredpathyogaandreiki.com

Facebook:  https://www.facebook.com/sacredpathhealingyoga

Instagram:  https://www.instagram.com/sacredpathyoga 

Insight Timer free meditations:  https://insighttimer.com/sacredpathyoga

Stacy Musial’s Links

Website: https://www.awakenyourempoweredsoul.com 

Book: Your Empowered Soul: A Natural Pathway to Healing Anxiety and Depression https://smile.amazon.com/dp/0578401851/ref=cm_sw_r_cp_api_glt_i_Y764EDGHTVEKW7EV25H7–

Facebook: https://www.facebook.com/yourempoweredsoul

Instagram: https://www.instagram.com/your.empowered.soul 

Music by Heatherlyn, website: https://www.heatherlynmusic.com   

This episode was edited by Chelsea Weaver

https://chelseaweaverpodcasting.com