In this heartfelt episode, Khara Croswaite Brindle delves into the complex topic of mother-daughter estrangement. Sharing her journey, Khara reveals how her experiences inspired her to write a book on the subject. She defines mother-daughter estrangement as both physical and emotional separation, often with emotional estrangement preceding physical distance.

Khara discusses the primary causes of mother-daughter tension and estrangement, including trauma, abuse, and neglect. She explores the profound impact estrangement can have on future relationships and offers valuable insights into repairing broken bonds. Introducing the concept of the estrangement energy cycle, Khara guides navigating the emotional roller coaster that accompanies estrangement.

The conversation takes listeners through the stages of estrangement and healing in mother-daughter relationships, which include estrangement, grief and loss, new identity, and self-worth. Khara also addresses the social stigmas attached to mother-daughter estrangement and the unique challenges faced by those who have experienced estrangement after the person has passed away.

Tune in for an enlightening discussion that sheds light on the emotional complexities of mother-daughter estrangement and offers hope for healing and understanding.

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