In this episode of The Happy Moments, we have the pleasure of hosting Mrs. Arunima Chopra, a renowned mind health expert and a certified Geeta teacher. She shares her wisdom on how to maintain mental balance in a world filled with distractions and how to stay focused on one's goals despite the many pulls of modern life. Mrs. Chopra dives into the challenges that many of us face today—whether it's the constant distractions from technology or life's everyday stresses—and offers practical solutions drawn from her deep understanding of the Bhagavad Gita. She emphasizes the importance of mental discipline, focus, and mindfulness, teaching how to maintain equilibrium in both thought and action. A remarkable aspect of her work is her dedication to training Type 1 diabetics free of charge, providing them with the tools to cultivate strong mental health while managing the challenges of their condition. Tune in to learn how to balance your mind, stay focused, and keep distractions at bay, all while drawing inspiration from timeless teachings.