Dimity and Sarah suggest:

-to Phoebe in New Hampshire ways to protect her lady-bits while cycling;

-the go-hard, go-easy rhythm of durable, year-long training for Lisa in Shoreview, Minnesota;  

-training for non-traditional distance races for Liz in Mystic, Connecticut; and,

-how Pilates can be a game-changer for the ailing back of Jamie in Oak Park, Illinois.

Here’s the book Dimity recommends to Jamie and other back-pain sufferers. 

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