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How to Change When Change is Scary
Episode 1247th June 2022 • You Are Not A Frog • Dr Rachel Morris
00:00:00 00:53:31

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Change can definitely be scary. However, it doesn’t always have to be a difficult and terrifying experience. Dr Claire Kaye is back on the podcast to talk about change. Whether you dislike change or thrive on it, her insights and enlightening tips will help you make the most of the changes in your life.

Are you undergoing a difficult change right now? Learn more about how to change when change is absolutely scary in this episode of You Are Not a Frog.

Here are three reasons why you should listen to the full episode:

  1. Find out why your approach to change, whether you hate it or love it, can define your experiences.
  2. Discover opportunities and gifts from experiencing change.
  3. Learn how you can persevere through and embrace changes in your life, no matter how impossible it seems.

Episode Highlights

[06:00] How to Approach Change

[07:42] Enforced VS Created Change

[10:45] How to Face Barriers in Change

[14:03] The Process of How to Change

[19:16] Going Through the Five Stages

[22:13] Leading Change

[26:32] Coping With Change: Finding Opportunities

[28:50] The Consequences of Staying Still

[32:25] How to Change: The Starting Line

[47:13] Claire’s Top Tips on How to Change

[49:24] Making Space for Changes

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Connect With Me

Have any questions? Contact Rachel through these platforms:

LinkedIn: @Dr-Rachel-Morris 

Twitter: @DrRachelMorris

Email: rachel@wildmonday.co.uk

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