Dr. James DiNicolantonio is a leading cardiovascular research scientist dedicated to fighting disease through streamlined lifestyle habits. His work on salt intake (check out “The Salt Fix”) was revolutionary in debunking the accepted belief that high-salt intake was bad for your health. 

Today we deep dive into nutrient deficiencies and the practical ways you can amp up your immune system to combat illness, increase energy levels and improve cardiovascular function. You’ll get the lowdown on intermittent fasting, diet, exercise, boosting vitamin levels to fight viruses, and increasing body temperature through sun, sauna, & exercise.

You will learn about...

• Explaining the sodium/potassium pump 
• How we should be salting our food
• Increasing immunity and supplements
• Upping your Vitamin D levels to fight viruses 
• Intermittent fasting and fueling workouts 
• Practical diet tips 
• Why you need to up your Vitamin A, D, and Copper levels

Resources:

• Read: “The Immunity Fix: Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life.”
• Website: drjamesdinic.com
• Instagram: @drjamesdinic
• Twitter: @drjamesdinic
• Get your meat blends: White Oaks Pasture, Force of Nature, Northstar Bison 
• Thank you to our sponsor, IIN! Access a free sample class and learn how you can save 30% on tuition, visit integrativenutrition.com/bewell.

Connect with Kelly:

• kellyleveque.com
• Instagram: @bewellbykelly
• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.