In this episode, we're diving into the stuff we usually brush aside—the "unspoken" and the subconscious—keys to making some real changes in our lives. I'll chat about the shift we need, how belief plays a huge role, and why it's more than just knowing about our health—it's about living and experiencing it.

We're kicking it off with a talk on the subconscious mind and the need to change how we see our world, health, and ourselves. Let's focus on the improvements we want to make and remember, everything's happening from within. It's like the perfect combo of what's going on in our heads and what we're actually doing that seals the deal on the changes we're after.

Join me as we navigate 2024 with some down-to-earth insights and tips for keeping it real on the road to better health. This episode is all about making those shifts in a way that sticks.

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