BONUS Episode

Introducing 'Mindbites' from our Pod Pals Mindcake - Little bites of mental health and wellbeing!

In this Mind Bite, Lee and actor/coach Amy Alexander explore the surprising science behind visualisation, mindset and why your brain can’t tell the difference between dreams and reality.

Amy shares how childhood “pretend adverts” turned into real acting jobs, Lee admits he may be manifesting more Fiat 500s than success and together they break down how attention, awareness and neuroscience actually shape your everyday experience.

This is visualisation without the woo-woo — a playful, grounded chat about focus, energy, psychology and noticing the things that matter (not just tiny Italian cars).

If you enjoyed this Mind Bite, you can listen to the full conversation with Amy on our main episodes:

The Healing Power of Yoga

What Does "Showing Up" Really Mean?

Check out the show at- https://podcasts.apple.com/gb/podcast/mind-cake-mental-health-with-humour-heart-and-custard-tart/id1716342802

https://open.spotify.com/show/135hjmyv6RxmUAide5MEIX?si=07330ea6d8b943e0

Please subscribe and leave some stars to help the show to shine!