Welcome you to the Grieving Together Alone podcast series. This 2-part conversation will explore the grieving process people have faced during the COVID-19 pandemic. People need to be allowed to grieve loss without being paralyzed or feel judged by the level of their loss. We will explore the grief tree and arm people with the tools to manage their lives through difficult times.

Resources

“The Art of Us: Love, Loss, Loneliness and a Pinch of Humor under Lockdown” by Esther Perel, www.estherperel.com

David Kessler and Brene Brown, “On Grief and Finding Meaning” https://brenebrown.com/podcast/david-kessler-and-brene-on-grief-and-finding-meaning/

“That Discomfort You’re Feeling Is Grief”, Harvard Business Review

Coping with fear, anxiety, grief or anger? Get help from the world’s best meditation teachers

Ten Percent Happier LIVE, www.tenpercent.com