In this episode of the Health from Home podcast, naturopathic doctor and family wellness expert Dr. Stephanie Yaremko discusses two things that are often overlooked when it comes to boosting immunity: hand hygiene and hydration. Dr. Stephanie goes into depth about the basics of hand hygiene and why it's so important to our overall health, as well as the importance of hydration and how it impacts our immune system.

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Is Cold and Flu Season wreaking havoc in your family?

With the right information and natural remedies, you can build stronger immune systems in your children. Join me for a free 30-minute class and get my best tips on creating a healthier home with supplies you already have in the kitchen.

Read more about the free class here: https://dryaremko.com/cold-flu-season-opt-in/

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