Have you been feeling bad-tempered, washed out, and weary lately?
Dr. Deb Matthew joins me today to talk about hormones! In her late thirties, Dr. Deb was exhausted! She was not sleeping well and often woke up in the middle of the night feeling anxious for no good reason. She was also very irritable. So she lost her temper and yelled at her kids a lot, which made her feel like a terrible mom. Then, she read a book about women’s hormones and finally understood what was going on with her.
Dr. Deb is The Happy Hormones Doctor! She is a best-selling author, international speaker, educator, wife, and mother of four who suffered for years from fatigue and irritability. Her quest to resolve her personal health issues led her to change everything about her practice of medicine. She has subsequently been featured on national podcasts, radio, and broadcast shows, including NBC, ABC, CBS, and FOX.
Progesterone is a hormone that tends to get overlooked, and we often get misinformed about it. In this episode, Dr. Deb dives into the progesterone problem. She explains what progesterone does and how it helps us cope with stress. She also gets into how progesterone can help women cope with the physical changes that start in their late thirties without resorting to antidepressants or hysterectomies.
Stay tuned to find out how to get to the root of all your progesterone problems!
Show highlights:
- Dr. Deb tells her story, which has a lot to do with progesterone.
- Dr. Deb explains what happened once she restored her progesterone.
- What Dr. Deb learned from Suzanne Somers that she did not learn in medical school.
- What progesterone does.
- At what age does our progesterone start to decline, and why does it happen?
- Why do women’s monthly cycles change after the age of thirty-five?
- The positive effects of balancing your progesterone.
- What causes estrogen dominance, and how can we avoid it?
- How can we make more natural progesterone?
- Why Dr. Deb wrote the book, This is Not Normal: A Busy Woman’s Guide to Symptoms of Hormone Imbalance.
Mentioned in this episode:
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