Shownotes
I just came back to Instagram after taking a five year break, and today, I'm talking about how being back has affected my anxiety. If you're on social media in ANY capacity, this episode is for you. We're talking about WHY social media affects us and some practical tips for managing it so that you can enjoy more of the good and less of the bad.
Journal Prompts:
- Do you feel like you can show up as your authentic self on social media?
- Be honest, do you feel better or worse about yourself after scrolling, and why specifically?
- What things trigger you the most on social media, and how can you navigate that moving forward in a way that honors YOU?
Homework:
Before you pick up your phone, ask yourself..."Is there something in my real life I'd rather be doing right now?"
The Party On Podcast is a personal development, mindset focused show. Our goal is to bring the good things in life, like happiness and joy, back to the forefront. With topics like mindfulness, mental health and positive daily habits, we encourage you to live your best life, episode by episode.
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