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526. Why Asking For What You Want Matters Even If You Don't Get It
Episode 52610th September 2026 • UnF*ck Your Brain: Feminist Self-Help for Everyone • Kara Loewentheil
00:00:00 00:14:57

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How many times have you decided there is no point in asking for what you want because you probably won’t get it? Maybe you want to ask for a raise, a different role at work, more support from your partner, or a change in your relationship. Your brain has a million reasons why it won’t work, why it’s not the right time, or why wanting it says something bad about you.

In this episode, I explain why that entire framework is backwards and why the point of asking is not just getting the answer you want. I break down why your brain is not a reliable predictor of what is possible, how fear of your own thoughts and emotions can keep you from speaking up, and why the most important outcome of asking is becoming someone who tells the truth about what she wants.

Because when you stop making the ask about whether you get a yes, you stop handing other people control over what you believe you are allowed to want.

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/526

Watch episodes over on YouTube: youtube.com/@karaloewentheilcoaching

Follow along on Instagram: instagram.com/karaloewentheil/

Mentioned in this episode:

How to Ask for What You Want

Over five days, you’ll find out what’s keeping you from asking for what you want – and how to actually do it, even when your brain tries to stop you. Live Challenge: September 21-25, 2026 · 12 p.m. ET

Sign up for the Ask For What You Want Challenge here

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