Artwork for podcast The Ultimate Journey of Self-Care
Ditching the MAKE UP FOR Mindset
Episode 183rd December 2019 • The Ultimate Journey of Self-Care • Alison Katschkowsky
00:00:00 00:24:54

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This episode begins December with a look at one of the most common mindsets around this time of year--the need to ‘make up’ for what we DON’T DO.

We can struggle with consistency and thinking we are ALL of that enough with the increased demands and struggles of the holidays. We find that we believe we need to do ALL the things and BE all the things--which often leaves our own self care low on the priority list. After the thanksgiving holiday and prior to the Christmas holiday we can feel like a ping pong ball bouncing between commitments and schedules so we can take on the mindset of ‘making up’ for what we DON’T do as a result. Listen in on this episode for a look at the thoughts behind the ‘Make up’ mindset and learn some simple tips to ditch it for good!

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