In this episode, I had a discuss with the producer of Forgive & Thrive Podcast, Rossana D. She views forgiveness as a dedication to a personalised process of change.

FOR YOU TO FORGIVE:

1 Acknowledge the value of forgiveness

2 Pinpoint what needs healing, who needs to be forgiven and for what

3 See a counsellor / therapist

4 Own your emotions in relation to the harm done to you, how they impacted you and work to release them

5 Choose to forgive and don't play the victim in order to stop the offender welding control over your life

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Music by Leather Joystick _Mauve Skyline from slip.stream