Artwork for podcast Holding Down the Fort by US VetWealth
012: "If you’re making an effort, you’re doing great." Healthy living and lifestyle with a sense of flexibility and grace with Maleah Staton
Episode 1214th October 2019 • Holding Down the Fort by US VetWealth • Jen Amos
00:00:00 00:34:34

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A healthy lifestyle is going to look different for everyone - and that’s okay. Registered Dietitian and personal trainer Maleah Staton shares how to maintain a healthy routine when PCSing or going through major life changes.

Connect with Maleah on Instagram @maleahgracestaton or email her at


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