If you’ve ever wondered why it feels so hard to speak up, to name what’s happening, or to trust your own voice—this episode is for you.

In this deeply personal conversation, Valerie shares the story behind creating Validated — a podcast for women navigating emotional, psychological, and spiritual abuse in marriages that look “perfect” from the outside.

She opens up about the calling she couldn’t ignore, the resistance she had to move through, and the conviction that your voice matters — even if it has felt small or silenced for years.

If you’ve been questioning your reality or walking on eggshells, this episode is your invitation to find language, clarity, and courage for your journey.

You are not alone. You are not “too sensitive.” You are not imagining it.

You are seen here. 🤍

✨ New episodes every week. I’m so glad you’re here. Follow so you never miss one.

In This Episode

00:00 Introduction to Validated: Own Voice

01:19 Valerie’s Personal Journey

02:39 Why Speaking Out Matters

04:41 Challenges Along the Way

06:08 Finding Clarity and Direction

10:23 Overcoming Fear and Embracing Bravery

12:54 Conclusion + Gentle Next Steps

📓 Companion Journal (free)

https://preview.mailerlite.io/forms/1867562/169161495235527946/share

⚖️ Disclaimer

Just a reminder:

I’m not a licensed therapist, medical professional, or attorney. The stories, insights, and reflections I share through the Validated podcast, website, and downloadable resources are based on my personal experiences, perspectives, and opinions. Identifying details have been changed or omitted to protect privacy.

This content is offered for support and education, not accusation, and is not intended to diagnose, treat, or replace professional care. No therapeutic relationship is implied or created by your use of this content.

If you’re in crisis or need personalized help, please reach out to a licensed mental health professional and/or seek wise counsel within your faith community. You are worthy of such support.

🎶 Music Credit & License

Intro/Outro music: “Lofi Background Music-337568” by [Artist] — licensed via Pixabay.

Licensed under the Pixabay Content License (free for commercial use; no attribution required). Content ID registered; used with license.

🔗 Links & Resources

🤍 Listen page: https://validatedpodcast.com/listen

📓 Companion Journal (free): https://preview.mailerlite.io/forms/1867562/169161495235527946/share

📺 Subscribe on YouTube: https://www.youtube.com/@ownvoiceheal?sub_confirmation=1

🍏 Apple Podcasts: coming soon

🎧 Spotify: coming soon

🔗 RSS: https://feeds.captivate.fm/validated-own-voice-heal/