This episode is brought to you by Avita Wellness & Aesthetics

Are you experiencing no hot flushes, but strange symptoms like disturbed sleep, change in cycle, bouts of rage and mood swings? You might be in perimenopause.

In this episode of the Health After 30, I have a conversation with Kimberly Verbeke about this often-misunderstood phase of a woman's life.

We'll uncover the cause behind hormonal changes, the impact of stress and gut health, and practical strategies to support your body and mind.

From adrenal health to sleep hygiene, we'll explore how to optimize your lifestyle for a smoother transition. We'll also discuss the importance of nutrition, muscle mass, and body awareness in maintaining vitality and well-being during perimenopause and beyond.

Join us as we debunk myths, share personal experiences, and empower you to embrace this transformative phase with confidence and grace.

Whether you're just starting your perimenopausal journey or well into it, this episode offers valuable insights and actionable advice to help you thrive.

Kimberly Verbeke: www.avitabydrv.com

About Alana

Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠

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Otherwise, let’s stay social: https://instagram.com/naturopath.alana⁠

Disclaimer

The information provided in this podcast is for general informational purposes only and should not be considered as medical advice. It is not intended to diagnose, treat, cure, or prevent any disease or health condition. Always consult with a qualified healthcare professional before making any decisions related to your health or before starting any new treatment or health regimen.